Writing a Self-Healing Letter to Free your Energy & Balance the Solar Plexus

butterfly-2032295_960_720New Beginnings are Everywhere!

Each spring, it seems as though we move right along with the cycles of Nature to clear out the old and stagnant to make way for new energy to move in and lift us up. The whole world is awake and alive with new beginnings and it can be to perfect time to allow this same energy into our own minds, spirits, and bodies to create shifts, healing, and awakenings.

When I first became interested in energy medicine, I had the most earnest and deep intention and desire to know more about it. I didn’t know for certain how that would come about or what I was meant to learn, but I knew that this was a new connecting point to the very helpful world of plants & herbs, animals, and Nature which had taught me and helped me so much.

Yet, I felt stuck. I couldn’t find my way to move forward and really didn’t understand who I was. I had no idea why I was stuck or what to do about it. Finally, I worked with an energy healer who practiced pranic healing. She did a huge amount of clearing in my solar plexus, sacral, and root chakras. Afterward, she told me that I was holding a huge amount of my personal energy back in these chakras, especially my solar plexus. Then she gave me a wonderful tool, which I will share with you today.

The solar plexus is the center of our personal energy, our power center, so to speak. It connects all the energy of the lower chakras, the body, and the Earth, with all of the energy of the upper chakras, mind, spirit, and the Cosmos or Heaven. When the solar plexus is blocked or imbalanced, we can’t easily clear any blockages in the sacral or root chakras. We can’t access and use the energy or personal spiritual power that we are given by the Divine. We don’t feel really at home in the world or in our bodies. We may feel unsafe in loving expression, due to the imbalance within ourselves. Moving forward becomes very difficult or impossible without balance and flow in the solar plexus. Many people remain stuck or caught in repeating cycles because of imbalances here.

To help yourself clear and balance the solar plexus and the lower chakras, write a letter freeing yourself from anything that you feel binds you or your energy. This may be old resentments, regrets, unhealthy relationship patterns, limiting beliefs and ways of thinking. It could also be ways that you identify yourself that no longer feel appropriate. You will never send this letter, so you can freely write to who or whatever you need to.

Before you begin, take a moment to sit quietly and really look within. Notice all the places that you feel stuck or don’t feel able to be authentically you. Notice any areas where you feel a desire to move forward, but something is holding you back. Then simply start writing your letter, addressing each of these situations that arose within you. Let it flow out of you freely onto the paper. Write to all of the people, circumstances, belief patterns, regrets, or resentments that you wish to release or view differently. Remember, no one will see this letter but you, so say whatever you need to so it can release and heal.

At the end of the letter, see if you can find forgiveness for yourself, the other people, and situations involved. You may choose to keep your letter to look back once a year or so and see your progress. Or you may choose to tear it up, bury it or burn it (safely), offering the healing intention to the Earth. Whatever you do, it is important that you not send the letter to anyone you addressed in it. This letter is only for you and your healing.

Writing is such a beautiful tool to help us explore our inner world and heal it. I hope you try this tool. I am forever grateful to the pranic healer who helped me find my personal spiritual energy again by telling me about this tool.

Blessings,
Angie
angie-webster-healing.thinkific.com

Something Special for You!
I have something special for you this week! Fellow Reiki Rays author Paula Vanderzon has a wonderful course called Soul Writing, which she is offering to my readers for 20% off this weekend. (May 12-15, 2017.)

Early last year, took Soul Writing myself and it was wonderful! I loved Paula’s course so much, I have begun recommending it to my students. I recently asked her if she would be willing to extend a discount to my readers and she graciously agreed. Soul Writing teaches a form of automatic writing which helps to guide you back into alignment with your own soul. It is a beautiful, simple, and empowering tool to use in order to work with your spiritual energy as you were designed to.

To check out Soul Writing and enroll, click here or copy and paste this link into your browser:  http://www.paulavanderzon.com.au/soul-writing-course.html

In order to receive your 20% discount, enter the coupon code SOUL20 during the checkout process.The coupon is valid for this weekend and the special will end on May 15, 2017. Enjoy the class!

 

Paula Vanderzon, Soul Writing Class. 

 

 

 

Plants are Our Energetic Allies

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I have always found a deep energetic connection in Nature and her plants.

Sometimes I find myself getting a bit disconnected, but she always calls me back. The flowers, trees, and plants send their loving medicine to me, even if I’m not listening or I don’t fully know how to receive it.

A few years ago, I started receiving messages from the plants during energy healing sessions. I would get an image of a plant or a tree and understand on a deep level that this plant offered medicine that was needed for that particular situation or person. It wasn’t that the person needed to consume the plant, I simply needed to call upon that plant’s energy to allow the energetic plant medicine to flow through and help healing take place.

When this first began happening, I was fascinated! I would look the plant up after the healing session to see what healing properties it held. I always found that the plant was ideally matched in some way to the concerns of that particular client or situation.

In many cases, I was personally led to the perfect herb to help me heal from a particular health issue or a flower essence to help shift an emotional block. This all led me strongly back to my lifelong fascination with Nature, plants, herbs, flowers and generally with being outside and connecting with the Divine Life Force all around us. I returned to making my own herbal remedies and began using plant energetics in my life on a regular basis.

Life does tend to get busy and things happen that seem to come out of nowhere. Sometime in the last year, I found myself so caught up in the tasks of everyday life that I began to forget the plants and flowers again. I still called upon them on occasion, but I could feel myself ignoring my need to re-connect, insisting that I was too busy. Each time I did this, I felt a part of my inner self wither and die. I felt sick inside. And I began to actually feel physically sick, in pain, and thinking in a lesser vibration. I was shutting myself off from that which fed my life force.

One day, in prayer and meditation, I asked to be connected to and nourished by the River of Life. I often do this, but this day I was feeling lost. I suddenly felt a warm, motherly presence that I recognized as the Divine Feminine Aspect of Life—or what many may call Mother Mary. She seemed to be all around me and within me. She said to me, “The River of Life is inside of you and all around you. You are never separate from it. You only need to breathe to remember your connection to it. It is with you always and you can never part from it. You are swimming in it.”

I felt an immense peace. And I remembered the flowers and plants. I remembered my connection was in all of life, on both an energetic level and a physical level. Yet, I had to find my way back to actually applying it, undoing the blocks I had built up in body and mind.

Around that same time, the plants began visiting me in my dreams. First, there was chickweed and calendula. Then dandelion and violet. Soon nettle joined, and then oat straw. Each time a plant would show up, I felt instantly lighter and freer. They were working with me on an emotional level. I also knew enough about these plant’s properties to realize that they were ideal for the physical issues that I was having.

Once the dandelions, chickweed, and violets made their arrival this spring, I went to visit them in person, to pick some for physical medicine and to receive their healing presence. The simple scent of them each time is enough to heal my heart and mind!  Sitting with them in ordinary silent prayerful communion heals my spirit and reminds me of my truth. Consuming them as food, teas and tinctures has been deeply healing to my body as well.

I have returned to my practices of communing with the plants, trees, and the Earth. They are my connection to the Divine, and they are my medicine—on so many levels. It has been the experiences that I speak of here that have encouraged me to teach my Herbal Basics Class this summer. And more classes later on plant energetics. I have felt the nudge for a long time and I am so glad the Divine Mother opened my heart to listen!

Blessings,

Angie

angie-webster-healing.thinkific.com

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Harvest Blessing

Photo Credit: Pixabay.com

Photo Credit: Pixabay.com

I offer thanks for the cycles of the harvest today.

With my body, I dance the gratitude of all mankind into the ethers.

I send gratitude to the soil for all that has been birthed for us this growing season,

And I honor her need to rest now and replenish so she can continue to nourish in her fullness.

With my breath, I inhale the memory of all the ancestors who have walked this way before,

I honor them deeply in my bones and my blood, exhaling healing and love.

Hand over my heart, I feel the blood beating through my chest, the water of my own life.

The same water that has coursed through other veins, fallen from other skies, and danced in the waves of other oceans for eternity.

I feel the heat of my body, radiating through my skin, the same heat that shines from the sun, the heat that has warmed us all.

With joy, I feel the connection to all the lives who have shared this soil, this air, this water and this heat with me, and all those yet to come.

Sing and dance with me the Blessings of the harvest! For those who have come, those who are and those who will be. Sing and dance for the Energizing Spirit who Created it all!

Divine Balance

cloud-754365_1280pixabayHere’s a thought I keep having, based on my own inner, gut intuition. I feel the Divine is not one gender or the other, but both. It seems a duality based, humanistic standard to judge the Divine by the boxes of separation we place ourselves into.

To me the Divine feels very Feminine, yet also has very Masculine energy. If we have both (and we do) then how can the Divine only have one or the other? It is Balance Supreme. We humans are the ones who are in a state of separation and dualism. Our ultimate goal seems to be to return to the Oneness, not continue seeking which side is the “right” one.

Feminine and Masculine have truly been out of balance for endless ages. I see and feel it in the Earth and her people. I feel it in myself and in others. We all have this imbalance. I hope we can heal it by seeing the wholeness of all. Loving all of it. If we honor only one, we surely suppress the other. We will come further with healing ourselves if we seek balance and wholeness, which is truly Divine. The Divine cannot be separated at Its core.

Infinite Reiki, Infinite Healing

Infinite Reiki, Infinite Healing by Angie Webster

Infinite Reiki, Infinite Healing by Angie Webster

We all have the ability to heal…

A true healing comes from within.

It’s true. While others can support us in our healing and offer us tools to assist us, the real healing can only happen from inside of us. Once we make the inner shift, the illness or pain falls away and our perception changes.

Every one of us is born with life force energy and we are all connected to a much larger Life Force Energy–no matter what name you give that or how you look at it. While we forget that we are energy beings, we can begin to make a conscious effort to explore this and remember. That is what I learned on my own journey out of many years of multiple chronic health issues. I found that when I shifted my awareness and understanding to this energy, I was able to begin healing. It led me to Reiki, which improved my understanding of energy even more.

Infinite Reiki, Infinite Healing is my new book, which has now been released on Kindle and paperback. It offers simple tools and over a dozen energy exercises to help you begin to learn how to access and work with energy in many ways in everyday life. I share how I began to learn about energy, my journey with being ill and the basics of energy medicine, as well.

Available on Kindle: http://tinyurl.com/q7s9tom
Available in paperback: http://tinyurl.com/qh3lrns

Giving and Receiving Our Talents

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Photo: Pixabay

Many of us wrestle with an underlying feeling that it is not OK for us to succeed at anything we attempt. This deeply buried belief keeps us from fully embracing our talents and our own understanding of God. We hold ourselves back. We self-sabotage and we keep ourselves small.

For years, I felt it was not safe and somehow wrong for me to fully express myself or to allow myself to receive anything in return for my talents. I subconsciously felt intimidated and resentful of others who were free of this belief and who lived in grace and abundance.

I told myself it was much more important to be a good person, to love others and serve Truth, God. I believed that it was impossible to do these things while feeling whole and being blessed in life. As if being happy, safe and well somehow nullified any good that had been done. What I am realizing is that I can serve God best by fully being the light I was created to be, by fully using my talent and by fully following my intuition, insight and inspiration. When I do these things, I find that I am serving God and all Creation to the fullest of my ability. I am also happy.

When I shine, I feel most in alignment with God. I recognize that everything each of us does can be done in service of each other and God. It is a matter of doing it from a standpoint of love and service, rather than fear, limit, lack or greed. My being unafraid of my own light allows those around me to also be happy and shine in their own way.

Holding myself separate from those that made more money than me or had more success was being judgmental of them and myself. I saw myself as better or more holy than they were because I had less.

Recently I was listening to a successful musician who chants and sings of the love of the Divine. It was deeply moving and very beautiful. Her face was happy and serene. She embodied the love she sang of. I thought, ‘What a wonderful service she does for all who hear her! She is at peace and encourages that in her behavior and her music. She uplifts others to that same Peace of God.’ And it flooded my awareness that she is a very holy person using her talents to serve others and being rewarded for it. I was grateful that she decided to let her light shine and grateful she earned a living doing it so that as many as possible might be able to hear her.

The most important thing, for me, is to do everything I do in the full service of God and others. It is not for my own ends, though I may greatly enjoy the outcome. The point is to release my own expectations of what I should or should not be provided with and serve. Serve all day, in every way, in everything I do and with every being I encounter. To me this means being happy in myself and happy that I am serving so that I can share my happiness with others in all that I do.

Neuroscience has shown again and again that kindness, compassion, forgiveness and gratitude increase our brain’s capacity for happiness. When we are happy, we have even more to share! It is the same thing that every religious tradition has taught for all of history. It is healthy for us and healthy for those around us. It is freeing and rewarding, both on an energetic and a physical level.

This is being in alignment with a spiritually healthy life and with serving God. This is the opposite of being selfish and greedy. This is actually allowing our cups  to be filled so that it can overflow to others.

As long as we see our abilities as small and our blessings few, we will never be free to fully give of what we have. What is there to give if we don’t believe we have enough or that we are enough? We first must have faith in what we have and be full of gratitude for our talents and the abundance that flows from them. Through this, our talents will expand and so will our service and the rewards that flow from using our talents for the greater good. When we believe we have little and may lose what we have, we don’t allow for anything different to happen.

This all made me think of the parable of the talents in Matthew 25, 14-30. The ones who were given talents and made use of them in the world received more talents and were rewarded. The one who hid his talent and made no use of it for fear it would be taken away lost his talent and had nothing. When we use our talents for the good of others, we are rewarded with more. And when we fear we don’t have enough and may lose what we do have, we never enjoy what we have and therefore have already lost it and may lose even more. Those that are grateful don’t demand more, yet they receive it.

Surrender your demands and expectations. Choose to be filled with gratitude and service. By allowing what is good to flow through us, and freely allowing it to flow from us, we honor the flow of giving and receiving. We can stop fighting Universal Law and recognize we are fully part of it. We can open our arms to embrace it, loving it and letting it love us back.

We can celebrate each day and all that flows from us and to us.

Beating Back the Winter Blahs

winter wonderland121413This time of year, when the sun isn’t out as much and it is often gray and rainy/snowy, many people have more trouble with feeling very sad, low on energy, even depressed. This can  happen when our bodies and brains don’t cope well with the lower levels of light. Our brains produce a chemical that responds to darkness and light called melatonin. This chemical helps our body know when it’s time to shut down for the day and go to sleep. Normally, at the end of the day, when it begins to get dark, our body begins to release serotonin, which triggers the production of more melatonin and we get sleepy. In the mornings, when our brains register that there is sunlight again, the levels of  serotonin and melatonin drop and we become more alert and wake up, ready to start our day. These chemicals rely on the nutrients we bring into our bodies to be made properly and in sufficient amounts and they rely on sunlight (and other cues) to trigger their release. We can help our bodies and brains by adjusting how we cope with life during the Fall and Winter months, especially if we have difficulty with seasonal depression, sometimes called Seasonal Affective Disorder, or SAD.

-Get as much light as possible and self regulate your light exposure. Open your blinds first thing every morning and close them in the evening. Go outside for a few minutes each day. Use Blues Buster bulb in the room your work in or use a full spectrum UV lamp for a few minutes each day. Don’t be afraid to turn on the lights in your home during the day! Spend the money! This is your health we are talking about!
-Take warm sea salt or Epsom salt baths frequently, even daily. They are very detoxifying and they just feel good. Add Lavender essential oil, if you like.
-Stay on a regular sleep schedule, going to bed and getting up at about the same time each day. This helps the melatonin in your brain become level and balanced and stay that way.
-Eat healthy. Low sugar, low starch. Lots of vegetables, especially those that are in season. Make sure to include plenty of foods that are rich easily accessible omega-3 fatty acids, as these support brain function and overall health. These are things like salmon, sardines, or eggs. Foods high in tryptophan, such as cottage cheese, avocados, bananas, walnuts and turkey are also good as they support the production of serotonin and melatonin. Make occasional DARK chocolate your now and then sugar treat, as it fights depression.
-Use Rescue Remedy to help lift your spirits and ease extra pains. It is homeopathic and non habit forming. It will help balance your entire system, not just relieve your symptoms. It can be taken as often as every 15-30 minutes on very difficult days.
-Get at least 5-10 minutes of exercise every day. Do something you enjoy! Dance or play with the kids or the dog/cat, whatever you like. No need to make it a chore, simply move your lovely body in some way and stretch it, shake it, feel it, enjoy it!
-Keep flowers in your home. Even one or two flowers in a vase helps. They add a wonderful energy, not to mention how beautiful they look and smell. I’ve found that my local grocery store sells small bouquets for $3-$5. Totally worth it.  Flowers and plants boost spirits. You’re worth it.
-Reiki or other energy work can help keep your energy moving or relieve energy blockages. If you know you have this problem each year, consider making a regular appointment each month during the Fall and Winter months to help support your well being. If you are having difficulties or begin to, a Reiki session can help restore calm and peace of mind, body and spirit.

-Don’t hesitate to seek professional help if you are experiencing a sadness that doesn’t lift. Counseling or medication may be helpful in getting your system back on track and helping you feel better again.

Here’s a couple recipes to help support you when your energy is low, but you have cravings. They are healthy, easy and satisfying.

Quick Green Smoothie

1 cup of milk of choice

4 Tablespoons yogurt

2 leaves any type green (kale, collard, mustard, turnip–your favorite)

handful raspberries, handful blueberries

teaspoon raw honey

teaspoon spirulina

1 inch peeled fresh ginger

Add all ingredients to food processor or blender and run for about a minute on high, until smooth.

Cacao (Dark Chocolate) Sauce

All measurements are estimates–adjust for amount and consistency you wish to make

1/4 cup coconut oil (butter can be substituted)

2-3 Tablespoons raw cacao powder (much higher health benefits than cocoa powder)

2-3 Tablespoons raw honey

dash of sea salt or Himalayan salt

Heat in small saucepan over low heat while stirring. Once coconut oil is melted and all is stirred together, add a small drizzle of milk at a time until you have the consistency you would like for a sauce. A splash of vanilla is nice to add. You can also stir in shredded coconut or walnuts. If you leave out the milk and spread this over a sheet of  parchment paper on a cookie sheet  and then refrigerate it for several hours, it makes a nice candy.

If I can help support you with a Reiki session, feel free to contact me at  www.facebook.com/HolisticSpirituality.

Be well and Blessings,
Angie