New Beginnings are Everywhere!
Each spring, it seems as though we move right along with the cycles of Nature to clear out the old and stagnant to make way for new energy to move in and lift us up. The whole world is awake and alive with new beginnings and it can be to perfect time to allow this same energy into our own minds, spirits, and bodies to create shifts, healing, and awakenings.
When I first became interested in energy medicine, I had the most earnest and deep intention and desire to know more about it. I didn’t know for certain how that would come about or what I was meant to learn, but I knew that this was a new connecting point to the very helpful world of plants & herbs, animals, and Nature which had taught me and helped me so much.
Yet, I felt stuck. I couldn’t find my way to move forward and really didn’t understand who I was. I had no idea why I was stuck or what to do about it. Finally, I worked with an energy healer who practiced pranic healing. She did a huge amount of clearing in my solar plexus, sacral, and root chakras. Afterward, she told me that I was holding a huge amount of my personal energy back in these chakras, especially my solar plexus. Then she gave me a wonderful tool, which I will share with you today.
The solar plexus is the center of our personal energy, our power center, so to speak. It connects all the energy of the lower chakras, the body, and the Earth, with all of the energy of the upper chakras, mind, spirit, and the Cosmos or Heaven. When the solar plexus is blocked or imbalanced, we can’t easily clear any blockages in the sacral or root chakras. We can’t access and use the energy or personal spiritual power that we are given by the Divine. We don’t feel really at home in the world or in our bodies. We may feel unsafe in loving expression, due to the imbalance within ourselves. Moving forward becomes very difficult or impossible without balance and flow in the solar plexus. Many people remain stuck or caught in repeating cycles because of imbalances here.
To help yourself clear and balance the solar plexus and the lower chakras, write a letter freeing yourself from anything that you feel binds you or your energy. This may be old resentments, regrets, unhealthy relationship patterns, limiting beliefs and ways of thinking. It could also be ways that you identify yourself that no longer feel appropriate. You will never send this letter, so you can freely write to who or whatever you need to.
Before you begin, take a moment to sit quietly and really look within. Notice all the places that you feel stuck or don’t feel able to be authentically you. Notice any areas where you feel a desire to move forward, but something is holding you back. Then simply start writing your letter, addressing each of these situations that arose within you. Let it flow out of you freely onto the paper. Write to all of the people, circumstances, belief patterns, regrets, or resentments that you wish to release or view differently. Remember, no one will see this letter but you, so say whatever you need to so it can release and heal.
At the end of the letter, see if you can find forgiveness for yourself, the other people, and situations involved. You may choose to keep your letter to look back once a year or so and see your progress. Or you may choose to tear it up, bury it or burn it (safely), offering the healing intention to the Earth. Whatever you do, it is important that you not send the letter to anyone you addressed in it. This letter is only for you and your healing.
Writing is such a beautiful tool to help us explore our inner world and heal it. I hope you try this tool. I am forever grateful to the pranic healer who helped me find my personal spiritual energy again by telling me about this tool.
Something Special for You!
I have something special for you this week! Fellow Reiki Rays author Paula Vanderzon has a wonderful course called Soul Writing, which she is offering to my readers for 20% off this weekend. (May 12-15, 2017.)
Early last year, took Soul Writing myself and it was wonderful! I loved Paula’s course so much, I have begun recommending it to my students. I recently asked her if she would be willing to extend a discount to my readers and she graciously agreed. Soul Writing teaches a form of automatic writing which helps to guide you back into alignment with your own soul. It is a beautiful, simple, and empowering tool to use in order to work with your spiritual energy as you were designed to.
To check out Soul Writing and enroll, click here or copy and paste this link into your browser: http://www.paulavanderzon.com.au/soul-writing-course.html
In order to receive your 20% discount, enter the coupon code SOUL20 during the checkout process.The coupon is valid for this weekend and the special will end on May 15, 2017. Enjoy the class!
I have always found a deep energetic connection in Nature and her plants.
Sometimes I find myself getting a bit disconnected, but she always calls me back. The flowers, trees, and plants send their loving medicine to me, even if I’m not listening or I don’t fully know how to receive it.
A few years ago, I started receiving messages from the plants during energy healing sessions. I would get an image of a plant or a tree and understand on a deep level that this plant offered medicine that was needed for that particular situation or person. It wasn’t that the person needed to consume the plant, I simply needed to call upon that plant’s energy to allow the energetic plant medicine to flow through and help healing take place.
When this first began happening, I was fascinated! I would look the plant up after the healing session to see what healing properties it held. I always found that the plant was ideally matched in some way to the concerns of that particular client or situation.
In many cases, I was personally led to the perfect herb to help me heal from a particular health issue or a flower essence to help shift an emotional block. This all led me strongly back to my lifelong fascination with Nature, plants, herbs, flowers and generally with being outside and connecting with the Divine Life Force all around us. I returned to making my own herbal remedies and began using plant energetics in my life on a regular basis.
Life does tend to get busy and things happen that seem to come out of nowhere. Sometime in the last year, I found myself so caught up in the tasks of everyday life that I began to forget the plants and flowers again. I still called upon them on occasion, but I could feel myself ignoring my need to re-connect, insisting that I was too busy. Each time I did this, I felt a part of my inner self wither and die. I felt sick inside. And I began to actually feel physically sick, in pain, and thinking in a lesser vibration. I was shutting myself off from that which fed my life force.
One day, in prayer and meditation, I asked to be connected to and nourished by the River of Life. I often do this, but this day I was feeling lost. I suddenly felt a warm, motherly presence that I recognized as the Divine Feminine Aspect of Life—or what many may call Mother Mary. She seemed to be all around me and within me. She said to me, “The River of Life is inside of you and all around you. You are never separate from it. You only need to breathe to remember your connection to it. It is with you always and you can never part from it. You are swimming in it.”
I felt an immense peace. And I remembered the flowers and plants. I remembered my connection was in all of life, on both an energetic level and a physical level. Yet, I had to find my way back to actually applying it, undoing the blocks I had built up in body and mind.
Around that same time, the plants began visiting me in my dreams. First, there was chickweed and calendula. Then dandelion and violet. Soon nettle joined, and then oat straw. Each time a plant would show up, I felt instantly lighter and freer. They were working with me on an emotional level. I also knew enough about these plant’s properties to realize that they were ideal for the physical issues that I was having.
Once the dandelions, chickweed, and violets made their arrival this spring, I went to visit them in person, to pick some for physical medicine and to receive their healing presence. The simple scent of them each time is enough to heal my heart and mind! Sitting with them in ordinary silent prayerful communion heals my spirit and reminds me of my truth. Consuming them as food, teas and tinctures has been deeply healing to my body as well.
I have returned to my practices of communing with the plants, trees, and the Earth. They are my connection to the Divine, and they are my medicine—on so many levels. It has been the experiences that I speak of here that have encouraged me to teach my Herbal Basics Class this summer. And more classes later on plant energetics. I have felt the nudge for a long time and I am so glad the Divine Mother opened my heart to listen!
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I offer thanks for the cycles of the harvest today.
With my body, I dance the gratitude of all mankind into the ethers.
I send gratitude to the soil for all that has been birthed for us this growing season,
And I honor her need to rest now and replenish so she can continue to nourish in her fullness.
With my breath, I inhale the memory of all the ancestors who have walked this way before,
I honor them deeply in my bones and my blood, exhaling healing and love.
Hand over my heart, I feel the blood beating through my chest, the water of my own life.
The same water that has coursed through other veins, fallen from other skies, and danced in the waves of other oceans for eternity.
I feel the heat of my body, radiating through my skin, the same heat that shines from the sun, the heat that has warmed us all.
With joy, I feel the connection to all the lives who have shared this soil, this air, this water and this heat with me, and all those yet to come.
Sing and dance with me the Blessings of the harvest! For those who have come, those who are and those who will be. Sing and dance for the Energizing Spirit who Created it all!
Here’s a thought I keep having, based on my own inner, gut intuition. I feel the Divine is not one gender or the other, but both. It seems a duality based, humanistic standard to judge the Divine by the boxes of separation we place ourselves into.
To me the Divine feels very Feminine, yet also has very Masculine energy. If we have both (and we do) then how can the Divine only have one or the other? It is Balance Supreme. We humans are the ones who are in a state of separation and dualism. Our ultimate goal seems to be to return to the Oneness, not continue seeking which side is the “right” one.
Feminine and Masculine have truly been out of balance for endless ages. I see and feel it in the Earth and her people. I feel it in myself and in others. We all have this imbalance. I hope we can heal it by seeing the wholeness of all. Loving all of it. If we honor only one, we surely suppress the other. We will come further with healing ourselves if we seek balance and wholeness, which is truly Divine. The Divine cannot be separated at Its core.
Something I have personally learned is that when people are hurt badly by an experience or a person they tend to cling to it and even begin to identify themselves with that pain and that experience to a large degree. It is not possible to stop forming your identity around that pain and that experience until you forgive the person or persons and let go of the experience that caused your hurt. It has to be released before it will stop hurting you over and over. It is the only way to really care for yourself and heal. Purposely going back and revisiting painful experiences and holding onto hurt feelings is dangerous. You are recreating that pain anew each time and this is only destructive and will lead to anger.
Memories may resurface, but there is no need to dwell in them. Very painful memories can tend to flood us with overwhelming amounts of emotion and it seems to only grow stronger over time when we allow ourselves to stay with the thoughts. Our perception of the memory is not the same any longer. It begins to take on a life of its own and this is how we can form our identity around it. When children have started forming their identities around painful memories, like loss, then it is even more difficult for them to comprehend how to break this cycle and heal. This understanding must come as an adult for them, and it will be a struggle as they continue to cycle back through the pain, thinking they are doomed to live in misery forever. This thought itself perpetuates the cycle and leads them into more difficulty.
Not continuing on with thought processes or speech patterns that follow this cycle can help break it and that is an important thing to do for healing to begin. As long as a person continues to feel that they were wronged, or that something should have gone a different way than it did, that person will continue to feel miserable. Railing against your loss or your suffering in anger and sorrow, no matter how long you do it will never change what happened. It only makes feelings of suffering and anger stronger and the experience of loss or suffering is essentially being relived inside. This can only lead to further harm. It also leads to us creating many incorrect perceptions based on the flooding of pain from previous life stages and previous states of perception. It becomes very difficult to see the peace and happiness that can be found in your present if you are looking at things through a lens of altered perceptions fostered by revisiting painful memories.
However, starting in the present moment and recognizing good things with gratitude is helpful and begins the process to healing and breaking the cycle of going back to pain. Focusing on the small things, like breathing, gradually brings awareness back to what you are feeling right now. This awareness can be used to acknowledge and accept the feelings as they come, learning how to feel them and let them pass without holding onto them. Emotions about very difficult events arise and these emotions are not easy to feel without dwelling, especially at the beginning. Taking five or ten minutes of quiet time in which you can sit alone and let these feelings come is helpful. This is short enough to not be difficult to find in a day and to not allow time for ruminating on the feelings that come up. Each one comes, is recognized, and then is let go. This begins to allow for sorting. The recognition will also come that thoughts and emotions arise but they also fade to the background. This can give a sense of peace that the true inner self is not truly as rocked by external events as we tend to believe.