Healthy Chocolate Pudding Pie

chocolate lemon pixabaySeveral years ago, I learned that I was borderline diabetic and I also started having episodes of severe hypoglycemia. Really miserable stuff when that hits. So I had to learn to eat differently and tame my love for sugar and refined carbs. The first step I took was simply cutting back the sugar in recipes, sometimes significantly, but usually by about 1/3-1/2. Usually, the recipes were sweet enough, even with this adjustment.

Over time, I also learned to make things using more natural alternatives, such as honey, stevia, and xylitol. Honey still has to be used in limited quantities, as it is a sugar. However, it does have some health benefits and I find it tastes better than sugar. Honestly, I also limit how much xylitol I use, simply because it still feels very refined to me. Stevia is much more natural, made from a ground herb. I prefer the taste of NOW Better Stevia Glycerite drops.

I also learned to use organic sugar, for the times when I need real sugar in a recipe. It is less refined and has fewer chemical agents in it from processing. While it’s still sugar, I feel it is healthier because of this. It also has a fuller flavor, so I can use less of it.

This is a wonderfully rich and delicious recipe that also happens to be really healthy!

Healthy Chocolate Pudding Pie

Ingredients:2 avocados, pitted

2 avocados, pitted

1/3 to 1/2 half cup milk of choice (I love the way coconut milk tastes in this)

1/2 cup cacao powder (cocoa powder is fine and carob would probably work, though I haven’t tried it)

2-3 Tablespoons organic sugar or honey

1 teaspoon vanilla

pinch of salt

Optional: low-fat graham cracker pie shell

Instructions:

Put everything in a food processor or a blender and blend on high speed for a minute of so, until well blended. Scrape the side  and reprocess, if needed, to mix everything well. Chill for about 10 minutes. Pour into pie shell, or for a grain free, lower carb, no crust pie, pour directly into a glass pie pan and chill for 30 minutes to set.

You can drizzle a chocolate sauce topping on this for garnish/decoration if you like.

Chocolate sauce:

1/4 cup coconut oil (do not substitute with another oil!)

1/4 cup honey

2-3 tablespoons cacao or cocoa powder

Heat in a saucepan over low heat, stirring often until oil is melted and ingredients are well mixed. Stir in drizzles of milk of choice until the sauce reaches the consistency you want.

 

 

 

 

Divine Balance

cloud-754365_1280pixabayHere’s a thought I keep having, based on my own inner, gut intuition. I feel the Divine is not one gender or the other, but both. It seems a duality based, humanistic standard to judge the Divine by the boxes of separation we place ourselves into.

To me the Divine feels very Feminine, yet also has very Masculine energy. If we have both (and we do) then how can the Divine only have one or the other? It is Balance Supreme. We humans are the ones who are in a state of separation and dualism. Our ultimate goal seems to be to return to the Oneness, not continue seeking which side is the “right” one.

Feminine and Masculine have truly been out of balance for endless ages. I see and feel it in the Earth and her people. I feel it in myself and in others. We all have this imbalance. I hope we can heal it by seeing the wholeness of all. Loving all of it. If we honor only one, we surely suppress the other. We will come further with healing ourselves if we seek balance and wholeness, which is truly Divine. The Divine cannot be separated at Its core.

Let the Light Flow Through You…Just Like a Child

And He called a child to Himself and set him before them, and said, “Truly I say to you, unless you are converted and become like children, you will not enter the kingdom of heaven. “Whoever then humbles himself as this child, he is the greatest in the kingdom of heaven.…”–Jesus in Matthew 18. This doesn’t mean be converted to Christianity, but converted from the ways of the world. Remembering the ways of Spirit, which are within each one of us and all around us.

“Neither shall they say,’See here!’ or, ‘see there!’ for, behold, the kingdom of God is within you..”–Jesus in Luke 17. Some translations say the Kingdom of God is in your midst, which is true as well. It’s not something we have to wait for or search for outside of ourselves, but instead we open ourselves to remember and see our connection to it, within and amongst ourselves. When you recognize the same God within your own heart is also flowing through the heart of everyone and everything (even if they don’t remember), the way you interact changes naturally. All people, all things become honored.

“And be not conformed to this world: but be you transformed by the renewing of your mind, that you may prove what is that good, and acceptable, and perfect, will of God.”–Paul in Romans 12. Once we begin to remember and see that God (or whatever name you choose to call the larger energy of the Cosmos) is within us and all things, we know our connection to each other and to everything. You can feel it and that changes how you relate to everything. To me, this teaching speaks to opening your heart and mind to the larger energy (or God) and allowing that to guide you in a constant state of renewal.

Really, we are both what we love and what loves us. We interactively weave the world around us, along with the larger energy that many call God. We get what we give and what we allow ourselves to be open to. We see what we can be open to seeing. And the larger energy of the Cosmos, the river of life, will flow through us to the extent that our hearts and minds can allow.

Infinite Reiki, Infinite Healing

Infinite Reiki, Infinite Healing by Angie Webster

Infinite Reiki, Infinite Healing by Angie Webster

We all have the ability to heal…

A true healing comes from within.

It’s true. While others can support us in our healing and offer us tools to assist us, the real healing can only happen from inside of us. Once we make the inner shift, the illness or pain falls away and our perception changes.

Every one of us is born with life force energy and we are all connected to a much larger Life Force Energy–no matter what name you give that or how you look at it. While we forget that we are energy beings, we can begin to make a conscious effort to explore this and remember. That is what I learned on my own journey out of many years of multiple chronic health issues. I found that when I shifted my awareness and understanding to this energy, I was able to begin healing. It led me to Reiki, which improved my understanding of energy even more.

Infinite Reiki, Infinite Healing is my new book, which has now been released on Kindle and paperback. It offers simple tools and over a dozen energy exercises to help you begin to learn how to access and work with energy in many ways in everyday life. I share how I began to learn about energy, my journey with being ill and the basics of energy medicine, as well.

Available on Kindle: http://tinyurl.com/q7s9tom
Available in paperback: http://tinyurl.com/qh3lrns

Stop Reacting and Look Inside Yourself!

Change yourself tolstoyEvery day I see people saying how much they want there to be love and peace in the world. I do it too. We want people to stop hating, to be kind, to be considerate, compassionate and respectful. We also want people to be wiser, stronger, braver.

In fact, it seems we all have a long list of things we expect from other people. Lots of shoulds and shouldn’ts. Even truly kind, loving and patient people have a hard time making it through an entire day without being rubbed the wrong way or feeling deflated by another’s actions at some point in their day.

There is nothing wrong with having our own perspective of how we wish to see things go. Each of us brings unique view of the world and this world would give us less to learn if that weren’t true.

But what happens when you feel yourself getting aggravated because someone is taking longer than you feel they should in front of you in line? Or they are behind you in line and are rushing you to finish?

What happens when you see a news story where people died because people were displaying their religious or political views in a violent way?

What do you do when someone speaks aggressively to you out of their own hate or their own intolerance for another’s hate? Or in any number of similar situations throughout the day when our views and needs push up against the views and needs of another?

Most all of us react, at least inside ourselves, at least for a moment, by wanting the person we are upset with to behave differently. We are internally alarmed that this person is not following the path we have decided is the safe and appropriate one. We are angry or afraid.

So our typical reaction is to respond by hating back or being angry with those who are angry. So that news story that outraged us? What is outrage but violence? When we rage about something we feel is wrong are we actually changing it or are we sending more hate and anger out into the world?

Emotions can be signals for us to make a change. These emotions are meant to protect us. But we can also get very swept away by the chemical reactions they create in our bodies. We can start to believe everything these chemical reactions tell us and we can develop thoughts and stories–lots of them–to back all this up.

Maybe a change does need to be made when we hear another story about a murder or a suicide or you hear others gossiping. But maybe the first change needs to start with how we respond inside ourselves.

Maybe we can pay attention to how we tend to our emotions and our thoughts and treat them as real things that have an effect on the world, because they do. Other people’s emotions and thoughts are what created the very issues we react to all day, right? We can’t ever change other people’s emotions and thoughts. But we can deal with our own. Those we can change.

When we feel someone is sending anger and hate toward us, it is hard to respond with something different. Your mind tells you it is only safe to respond with anger and hate. But that only creates more of the same. It is the mentality that starts arguments, leads to murders, suicides and wars. It leaves us all empty.

We can teach our brains that it is safe to respond differently. We can learn to respond to our body sensations and our breath and recognize that underneath it all, we are feeling the need to protect ourselves or society. By responding to our immediate surroundings, body sensations and breath, we can begin to calm down a bit. We can see choices.

Sometimes the choice is simply to release the need to react. To have compassion for another’s human failings, just as we have failings throughout our own day. But, even if an action does need to be taken, having the space of calmness opens our mind to seeing what responses might make a true change in the situation. And it allows us to respond with an open heart as well.

Change made from an open heart and an open mind is expansive, creative and loving. It heals. Change that is attempted from a reactionary place of indignation, resentment or outright hate may even lead to something happening. We may even call this a change, but it will seldom be for the long term good and it will never be loving or healing. It is not growth.

I know we really want the world to heal. I know we really want to see, feel and experience love and peace in the world. I know we all want to be supported and accepted in the world. We each have to take our own responsibility for our part in that puzzle.

That doesn’t mean working harder to make the other guy change. It means we each have to keep taking a closer look inside. Over and over, all day long, every single day. And changing ourselves .

Not by shaming ourselves, but by being gentle, loving and strong with ourselves. We have to be our own guides and the kindest parents and teachers we could have ever hoped for.

As we practice that with ourselves each day, we will begin to practice love and kindness with each other more easily. As our sharp reactions change to loving and wise responses, the people around us will begin to respond differently. As our energy shifts, it will ripple out. Start within yourself. Have peace there first.

Finding Purpose When Life Sucks

Helen Keller quiet character

I got some pretty lousy news today that threw me for a loop. It made me angry and scared and sad and overwhelmed. Then, as I began to calm down, I started thinking it could have been so much worse. I started seeing all the things to be grateful for in the situation. Soon I shifted from feeling like life had just sideswiped me, to recognizing that I had been given an opportunity.

We often go through life expecting that everything is supposed to go to plan, be happy and without problems or difficulties. No one expects to have relationships problems, to be sick, to lose a job, to have an accident or for their car to break down. Yet these are fairly normal occurrences in the course of life. Often things far worse than these happen. The loss of a home, a spouse or a child. Why do we think life is supposed to be smooth? How could we learn and grow without lessons and tests?

True, we have no need to seek out struggle and hardship, but there is also no reason to assume that it should never be a part of life. One force pushing against another creates great things. Entire canyons are created because of eons of water flowing through, creating resistance against the rock, slowly carving out beauty and grandeur. Diamonds are formed through intense pressure on lumps of coal.

Sometimes these things that life gives us are nothing more than information about what isn’t working so well in our lives. We can listen and correct course or ignore it and it will continue to alert us in new ways until we recognize what we need to see. Guideposts are everywhere. In our bodies, in the environment, in our interactions with others and the way they make us feel. Our intuition speaks to us all the time, as well. Most of us don’t listen. We’ve been taught not to believe.

But here’s what I started thinking about my bad news. I learned about it in enough time to do something proactive. I listened to my intuition repeatedly and that’s what led me to learn about it that soon. I am so thankful for this Divine gift that we are all given. I am thankful I pay attention to mine more often than I used to. I also recognize that this is a signal. It is a chance for me to open my heart and my mind to learn more about the life I am living and the body I am living in. Am I expressing it, my body and my life, in the best way I can? Am I serving the highest good? Am I happy? What does that mean? Am I free to serve fully or am I holding back?

Every bump in the road is a chance to examine the life we are living. Big bump or small, it doesn’t matter. It may be your lesson, or a lesson you are participating in for someone else. Keep your heart and mind open to feel and see all you can. These bumps aren’t happening to you. They are happening for you. Even the harshest ones are for a reason. If you can’t see that, begin with gratitude.

Gratitude for the experience, even if it sucks. Gratitude that you are alive to have it. Gratitude that you are able to feel fully enough to know that it sucks this bad. Gratitude that it’s not worse. A wise friend of mine, a Holocaust survivor who lived in a concentration camp for years, was fond of informing me that it could always be worse. If the world is still spinning and you are alive, it’s true. It could be worse and it will eventually get better. As much as it sucks, if you really need a gratitude starting point, start there. Focusing on gratitude will help shift the focus off of “why is this happening to me?” towards “how can I see the purpose in this?” That shift changes everything.

Little Children are Great Teachers

girl doveWhat does it mean to become like little children? Jesus taught that we should do this, but what does it mean? They really are great teachers. I think Jesus was on to something.

When I look at very young children, I see people who live in the present moment. They know how they feel and they don’t make any judgments that they ought to be feeling something different, they simply feel. They also don’t get stuck on the way they feel, simply feeling their feelings and then releasing them and then moving on to the next experience. They seldom hold a grudge for long. And they don’t live in regret.

They love. Completely, purely. They don’t withhold love based on whether some condition or another is met, their hearts are simply wide open to everything and everyone.

Children live in a state of wonder. Every new thing and even things they have encountered before are met with pure appreciation and joy. Their eyes, hearts and minds soak in every experience knowing that each detail is a marvelous thing to behold. They are full of gratitude for the smallest of things. All things are miracles to a child.

They are fascinated with the world. They are endlessly curious. They are ravenous to ask questions and inquire deeply about how things work, how they work, how other people and the world works. This curiosity is an innocent wondering, not driven by dark dissatisfaction as it often is in adults, but instead by the love of shining the beacon of consciousness on all that they can.

A child is not afraid of magic. They recognize that magic is all around us and in us. They see the magic that we literally swim in and they have found no reason to be afraid of that. They still understand that it is a part of us.

Children know to make beautiful use of every moment, living it fully. They play, they laugh, they sing, they dance, they cry. They do everything with great abandon. Nothing gets held back in the life of a little child.

Children know to rest. As much as a young child fully gives herself to her waking moments, she also fully drops into sleep when her body needs that. Children sleep the sleep of those with no worries. Watch them sleep and you will see peace.

Children ask for what they want and need. They have no qualms about this. There is no guilt. They don’t feel afraid for being who they are. They are not ashamed. They may not always be given want they ask for, but they are not afraid to ask.

Children are infinitely wise. They may be naive to the harsh ways and customs we have created for ourselves in our world, but they are wise in spirit. We can learn a great deal from these tiny teachers, if we are not in too big a hurry to teach the wisdom out of them.