Infinite Reiki, Infinite Healing

Infinite Reiki, Infinite Healing by Angie Webster

Infinite Reiki, Infinite Healing by Angie Webster

We all have the ability to heal…

A true healing comes from within.

It’s true. While others can support us in our healing and offer us tools to assist us, the real healing can only happen from inside of us. Once we make the inner shift, the illness or pain falls away and our perception changes.

Every one of us is born with life force energy and we are all connected to a much larger Life Force Energy–no matter what name you give that or how you look at it. While we forget that we are energy beings, we can begin to make a conscious effort to explore this and remember. That is what I learned on my own journey out of many years of multiple chronic health issues. I found that when I shifted my awareness and understanding to this energy, I was able to begin healing. It led me to Reiki, which improved my understanding of energy even more.

Infinite Reiki, Infinite Healing is my new book, which has now been released on Kindle and paperback. It offers simple tools and over a dozen energy exercises to help you begin to learn how to access and work with energy in many ways in everyday life. I share how I began to learn about energy, my journey with being ill and the basics of energy medicine, as well.

Available on Kindle: http://tinyurl.com/q7s9tom
Available in paperback: http://tinyurl.com/qh3lrns

Sweet Cleansing and Immunity Boosting Tea

0208151057This tea is great for boosting your vitamin C levels, supporting your immune function and supporting the cleansing  and detoxifying ability of the kidneys and liver. It is helpful for anyone who is undergoing a stress on their immune system, be it a cold or cancer. It can also help to support your body as you detoxify from medications you may need to take for an illness. As a wonderful bonus, it tastes wonderful, even without any sweetener, and it looks and smells heavenly.

I don’t get really technical about the measurements when I make this, so adjust this as you feel you need to for taste. The ingredients can be found in the bulk section of most natural foods stores or you can find them online at places such as Mountain Rose Herbs and others.

Sweet Cleansing and Immunity Boosting Tea

about a Tablespoon of Pau d’arco bark (large pinch)–immunity support/balance

2-3 whole cloves (NOT powder)–cleansing

about a Tablespoon dried Hibiscus flowers–immune support, cleansing

about 2 teaspoons dandelion root–cleansing, especially kidneys

about 2 teaspoons burdock root–cleansing, especially liver

Bring 32 ounces of water to a boil as you gather your herbs, roots and flowers together in a wire mesh strainer placed over a small to medium bowl. Once the water has reached a boil, pour it over the herbs in the strainer and allow to sit and steep for about 15-20 minutes. Place a small piece of cheesecloth over the top of a pitcher or a Mason jar. Pour the steeped tea through the cheesecloth into the Mason jar or pitcher. I usually brew 32 ounces more water and make a second batch using the same herbs, and then I toss them in the garbage. Refrigerate. Drink 1-3 cups a day over the next 24-48 hours.

Elderberry Syrup

elderberriesElderberry syrup is very easy to make at home and is a wonderful and tasty way to keep your immune system strong during the winter months or whenever viruses start making the rounds. It can be taken as a daily preventative dose or the dose can be increased during illness or after exposure to help you fight off the nasties. It only takes about an hour to make, costs about $3 for a quart or so and lasts for up to six months in the fridge. Take a teaspoon to a Tablespoon daily for preventative measures and up to a Tablespoon every hour during an illness, until symptoms subside or for the first 24 hours after an exposure to a virus or a bacterial infection. *NOTE*This is not meant to be a substitute for medical advice or treatment. If you or a family member are ill, please follow standard precautions and all advice given to you by your health care professional.

3 1/2 cups water

2/3 cup dried elderberries

about 1-2 inches fresh ginger root, cut up

1- 1 1/2 teaspoon cinnamon

1/2 teaspoon cloves

1 cup raw honey

1/4-1/2 cup organic apple cider vinegar (optional, but adds immune boosting benefits)

Add all but honey and ACV to pot and bring to a boil, cover with lid and reduce to a simmer for 45 minutes to 1 hour. Strain off liquid into a bowl and discard berries, herbs and ginger. Cool in fridge for an hour or so, then add honey and ACV, if using. Store in a glass jar with a lid, in fridge. Keeps for up to six months. Take a teaspoon to a Tablespoon daily for preventative use or a Tablespoon an hour when ill until symptoms subside.

Adding other herbs, such as 1/2 teaspoon to 1 teaspoon of lavender, thyme, rosemary, sage and/or peppercorns will strengthen the immune boosting properties of this syrup as well. Just add them into the water when you first put the berries on to boil and strain them off with the berries when done.

Beating Back the Winter Blahs

winter wonderland121413This time of year, when the sun isn’t out as much and it is often gray and rainy/snowy, many people have more trouble with feeling very sad, low on energy, even depressed. This can  happen when our bodies and brains don’t cope well with the lower levels of light. Our brains produce a chemical that responds to darkness and light called melatonin. This chemical helps our body know when it’s time to shut down for the day and go to sleep. Normally, at the end of the day, when it begins to get dark, our body begins to release serotonin, which triggers the production of more melatonin and we get sleepy. In the mornings, when our brains register that there is sunlight again, the levels of  serotonin and melatonin drop and we become more alert and wake up, ready to start our day. These chemicals rely on the nutrients we bring into our bodies to be made properly and in sufficient amounts and they rely on sunlight (and other cues) to trigger their release. We can help our bodies and brains by adjusting how we cope with life during the Fall and Winter months, especially if we have difficulty with seasonal depression, sometimes called Seasonal Affective Disorder, or SAD.

-Get as much light as possible and self regulate your light exposure. Open your blinds first thing every morning and close them in the evening. Go outside for a few minutes each day. Use Blues Buster bulb in the room your work in or use a full spectrum UV lamp for a few minutes each day. Don’t be afraid to turn on the lights in your home during the day! Spend the money! This is your health we are talking about!
-Take warm sea salt or Epsom salt baths frequently, even daily. They are very detoxifying and they just feel good. Add Lavender essential oil, if you like.
-Stay on a regular sleep schedule, going to bed and getting up at about the same time each day. This helps the melatonin in your brain become level and balanced and stay that way.
-Eat healthy. Low sugar, low starch. Lots of vegetables, especially those that are in season. Make sure to include plenty of foods that are rich easily accessible omega-3 fatty acids, as these support brain function and overall health. These are things like salmon, sardines, or eggs. Foods high in tryptophan, such as cottage cheese, avocados, bananas, walnuts and turkey are also good as they support the production of serotonin and melatonin. Make occasional DARK chocolate your now and then sugar treat, as it fights depression.
-Use Rescue Remedy to help lift your spirits and ease extra pains. It is homeopathic and non habit forming. It will help balance your entire system, not just relieve your symptoms. It can be taken as often as every 15-30 minutes on very difficult days.
-Get at least 5-10 minutes of exercise every day. Do something you enjoy! Dance or play with the kids or the dog/cat, whatever you like. No need to make it a chore, simply move your lovely body in some way and stretch it, shake it, feel it, enjoy it!
-Keep flowers in your home. Even one or two flowers in a vase helps. They add a wonderful energy, not to mention how beautiful they look and smell. I’ve found that my local grocery store sells small bouquets for $3-$5. Totally worth it.  Flowers and plants boost spirits. You’re worth it.
-Reiki or other energy work can help keep your energy moving or relieve energy blockages. If you know you have this problem each year, consider making a regular appointment each month during the Fall and Winter months to help support your well being. If you are having difficulties or begin to, a Reiki session can help restore calm and peace of mind, body and spirit.

-Don’t hesitate to seek professional help if you are experiencing a sadness that doesn’t lift. Counseling or medication may be helpful in getting your system back on track and helping you feel better again.

Here’s a couple recipes to help support you when your energy is low, but you have cravings. They are healthy, easy and satisfying.

Quick Green Smoothie

1 cup of milk of choice

4 Tablespoons yogurt

2 leaves any type green (kale, collard, mustard, turnip–your favorite)

handful raspberries, handful blueberries

teaspoon raw honey

teaspoon spirulina

1 inch peeled fresh ginger

Add all ingredients to food processor or blender and run for about a minute on high, until smooth.

Cacao (Dark Chocolate) Sauce

All measurements are estimates–adjust for amount and consistency you wish to make

1/4 cup coconut oil (butter can be substituted)

2-3 Tablespoons raw cacao powder (much higher health benefits than cocoa powder)

2-3 Tablespoons raw honey

dash of sea salt or Himalayan salt

Heat in small saucepan over low heat while stirring. Once coconut oil is melted and all is stirred together, add a small drizzle of milk at a time until you have the consistency you would like for a sauce. A splash of vanilla is nice to add. You can also stir in shredded coconut or walnuts. If you leave out the milk and spread this over a sheet of  parchment paper on a cookie sheet  and then refrigerate it for several hours, it makes a nice candy.

If I can help support you with a Reiki session, feel free to contact me at  www.facebook.com/HolisticSpirituality.

Be well and Blessings,
Angie