Working with the Elements Series: Fire

sunset-472981_640The Elements are Vital Energetic Forces.

Earth. Air. Fire. Water. Spirit. The elements can seem like separate things, but they are always with us, everywhere. They are part of our bodies, our minds, our hearts and our spirits. They are what make up this Earth and the entire Cosmos. The elements are far more than what we might envision when we think of the physical entities that embody earth, air, fire, and water. They are the underlying energy that creates the movement, shape, and form of everything. You could think of them as the energy and aliveness of the Universe or the Divine. You could possibly see them as the soul and expression of the Divine Energy. I find them fascinating.

This is the first in a 5-part series on the elements and how we can invite them to connect with us and work with us more deeply in our lives. As soon as you begin to become aware of the all-pervading presence of the elements and connect with them in a sacred and prayerful way, you feel a powerful shift. It is as if the Divine whispers to you through the elements, saying, “Welcome home. I am so glad you remembered how to connect to me. Let’s work together.”

Fire is the element that generates the most fear and fascination. Many people shy away from the element of fire to some degree. It can seem as though fire can do nothing but cause harm or death. We learn to fear heat and fire as very young children. Each of the elements has the capacity to destroy, as destruction and death are only another way to bring in change and new life. Fire is no exception. It is wise to have respect for each of the elements. To work with them well is to use reverence and restraint. And yet, there is no reason to fear the elements. Without any of them, there would be no life.

Fire brings the creative and productive life force energy that generates life force itself. The act of creation begins with a burst of Fire energy and that energy propels forward until it is calmed or slowed by other elements blending and working with it to help that life take form. What an amazing thing this is! And yet no life–not even human life–can begin without some type of destruction or burning away. Something must change in order for the new to be brought through in each case. Seed to flower, egg to bird, acorn to tree, sperm and ova to human life.

Fire is present in warmth and heat, the sun, the stars, electricity, and flame. We also feel Fire in the sting of bees, wasps, and other insects, as well as some plants, such as stinging nettle. Fire is action, movement, motivation, determination, persistence. It is summer, excitement, and growth. It is the ability to discern and choose wisely. It is the spark behind our intentions that activates their manifestation. Fire is the energy of life, change, creation, and destruction. Fire is our life force and our will. It is what we can think of as our personal energy, that spark of the Divine that manifests as a unique being given its own life force energy to create with in the world.

Fire can certainly cause damage and it can be misused when it is not used wisely by humans. Interestingly, when I was searching for images for this article, most every image of fire that I came across reflected a human-controlled fire or fire that was destructive and out of control. It showed the fear that we have of the Fire element and the power that we try to exert over it. Yet, when I think of the element of Fire, I think of something much larger than us. I think of the Sun, or a sunset, heat that warms every living being on the planet with life.

Working with Fire well means to use wisdom and constraint, not to force our will and control over another. We often subconsciously mistake Fire energy for greed, abuse of power and taking what is not ours. That is an imbalance between Fire and the other elements. It is a misuse of our personal Fire energy and other energies as well. We all get out of balance at times.

To work with the elements well means to bring balance to the elements within our mind, body, heart, and our energy or spirit. It is consciously connecting with the elements in the Divine Field of Energy and in the Natural world around us. It is seeing the elements at work in others, without trying to change how they work within them. It is prayerful and sacred and it always comes back to remembering that your own soul is part of the elements and the Divine. Your own body expresses the elements in form.

The great balancer of Fire is Water. When we get overly caught in our will or determination, overly involved in our own busyness or creative expression of energy, it is often our love and emotions (Water) that can remind us that there are things need our softness and compassion. That whispering, slowness, and gentleness are best sometimes. Yet, even compassion requires Fire to be effective at times. And even Water can be destructive–as will see later in the series. No one element is more important than another. They all work together and temper each other.

Earth can also bring a stabilizing force to the energy of Fire. Of course, with physical fire, earth will extinguish or contain the flames. The element of Earth provides a calming, cooling, grounding force that quiets the energy of Fire. Much like physical soil, it roots it and contains it. This element brings the balance of wisdom, strength, and proper discernment to Fire’s action and creation.

To work with Fire in your own life, begin with an aspect of Fire energy that feels comfortable and familiar to you.

  • You might wish to choose 2 or 3 aspects, if that feels good to you, so that you can approach it from different parts of life. For example, the warmth of your shower in the morning, the heat of the sun and your own body heat.
  • Explore what these aspects of Fire mean to you. Express your gratitude for them in your life.
  • As you contemplate these aspects of Fire, think about other ways that you can see the energy of Fire moving in your life and in your actions. How do you work with your personal energy? How do you see the energy of Fire in your choices and in your creativity? Do you see it expressed in your anger? How about in your wise compassion or discernment?
  • Where would you like to bring more balance to the ways you work with Fire? Invite it to guide you to work with it wisely and well. Feel the Fire in your belly and nourish it. Know that it is your life force, given from the Divine.

Join me for the next four weeks for the rest of this free mini-class on working with the elements! If you are not subscribed and want to follow the series, please follow this link to sign up. If you have a friend who would enjoy this series, please share this with them so they can sign up too! Everyone is welcome!

Peace, Joy and Many Blessings,
Angie
https://angie-webster-healing.thinkific.com/


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Heal Your Heart with Plant Energy Medicine

hawthorn-1726549_640

Recently I have been very moved and guided to work with hawthorn more. Hawthorn is best known for its benefits in supporting and balancing the heart. It is full of vitamin C, B vitamins and is rich in antioxidants and bioflavonoids. It’s a deeply nourishing food that also acts as a tonic and brings greater balance to our systems in an extremely gentle manner. It helps to balance blood pressure and bring support and balance to veins, arteries, and capillaries. Because it helps to support and stabilize the collagen in our bodies also helps to repair and build health in the joints, ligaments, muscles, and tendons. It is also helpful for many digestive problems. 
In herbal healing, the energetic factor is often overlooked–the ways in which herbs help us emotionally and spiritually. Plants connect with us not just physically, but energetically. Hawthorn is a very special plant for supporting the healing of the heart on a spiritual and emotional level, as well as physical. It helps to heal and release grief, opens the heart to true expression and connection, and eases anxiety and deep sadness, especially as related to loss or feelings of being “shut down.” Hawthorn brings balance to the energetic heart, allowing for healthy boundaries, which make the heart capable of peaceful, compassionate, and gentle connection. That is a deeply nurturing and wise healing lesson for our physical cells and our souls.
Here is the recipe I was inspired to create. It is so delicious and can be eaten as a treat that is nutritious and healing on many levels. Astragalus is an adaptogen, helping to bring the entire body, mind, and spirit into balance. Ginger helps bring energy and movement to the herbs and into the body, and it brightens the other flavors and makes their sweetness “pop.”

Love Your Heart Herb Balls:
2 part hawthorn powder
1 part astragalus powder
1/2 part ginger powder
honey
Mix the powders together. Add a small bit of honey (maybe a teaspoon), enough to help the powders bind together and form a dough ball. Mix well until a nice dough ball is formed, then pinch off small pieces and roll into balls. Roll the balls in a little hawthorn powder to coat them and store in an airtight container. Enjoy!

I’m not sure why I was led to work with hawthorn or inspired to create this recipe. But I have been working with the plant energy long enough to know that when I am called to work with one, there is always a reason. The energy reaches out where it is meant to go. May it bless any that can benefit from it.

Joy and Peace,
Angie

P.S. Just a reminder…there is still a little time left to take advantage of my Solstice specials on my Herbal Basics Class and my Animal Reiki Class. These are both 25% off through the Solstice on June 21, 2017. The links will take you directly to the information and enrollment page with the discounted price.

Writing a Self-Healing Letter to Free your Energy & Balance the Solar Plexus

butterfly-2032295_960_720New Beginnings are Everywhere!

Each spring, it seems as though we move right along with the cycles of Nature to clear out the old and stagnant to make way for new energy to move in and lift us up. The whole world is awake and alive with new beginnings and it can be to perfect time to allow this same energy into our own minds, spirits, and bodies to create shifts, healing, and awakenings.

When I first became interested in energy medicine, I had the most earnest and deep intention and desire to know more about it. I didn’t know for certain how that would come about or what I was meant to learn, but I knew that this was a new connecting point to the very helpful world of plants & herbs, animals, and Nature which had taught me and helped me so much.

Yet, I felt stuck. I couldn’t find my way to move forward and really didn’t understand who I was. I had no idea why I was stuck or what to do about it. Finally, I worked with an energy healer who practiced pranic healing. She did a huge amount of clearing in my solar plexus, sacral, and root chakras. Afterward, she told me that I was holding a huge amount of my personal energy back in these chakras, especially my solar plexus. Then she gave me a wonderful tool, which I will share with you today.

The solar plexus is the center of our personal energy, our power center, so to speak. It connects all the energy of the lower chakras, the body, and the Earth, with all of the energy of the upper chakras, mind, spirit, and the Cosmos or Heaven. When the solar plexus is blocked or imbalanced, we can’t easily clear any blockages in the sacral or root chakras. We can’t access and use the energy or personal spiritual power that we are given by the Divine. We don’t feel really at home in the world or in our bodies. We may feel unsafe in loving expression, due to the imbalance within ourselves. Moving forward becomes very difficult or impossible without balance and flow in the solar plexus. Many people remain stuck or caught in repeating cycles because of imbalances here.

To help yourself clear and balance the solar plexus and the lower chakras, write a letter freeing yourself from anything that you feel binds you or your energy. This may be old resentments, regrets, unhealthy relationship patterns, limiting beliefs and ways of thinking. It could also be ways that you identify yourself that no longer feel appropriate. You will never send this letter, so you can freely write to who or whatever you need to.

Before you begin, take a moment to sit quietly and really look within. Notice all the places that you feel stuck or don’t feel able to be authentically you. Notice any areas where you feel a desire to move forward, but something is holding you back. Then simply start writing your letter, addressing each of these situations that arose within you. Let it flow out of you freely onto the paper. Write to all of the people, circumstances, belief patterns, regrets, or resentments that you wish to release or view differently. Remember, no one will see this letter but you, so say whatever you need to so it can release and heal.

At the end of the letter, see if you can find forgiveness for yourself, the other people, and situations involved. You may choose to keep your letter to look back once a year or so and see your progress. Or you may choose to tear it up, bury it or burn it (safely), offering the healing intention to the Earth. Whatever you do, it is important that you not send the letter to anyone you addressed in it. This letter is only for you and your healing.

Writing is such a beautiful tool to help us explore our inner world and heal it. I hope you try this tool. I am forever grateful to the pranic healer who helped me find my personal spiritual energy again by telling me about this tool.

Blessings,
Angie
angie-webster-healing.thinkific.com

Something Special for You!
I have something special for you this week! Fellow Reiki Rays author Paula Vanderzon has a wonderful course called Soul Writing, which she is offering to my readers for 20% off this weekend. (May 12-15, 2017.)

Early last year, took Soul Writing myself and it was wonderful! I loved Paula’s course so much, I have begun recommending it to my students. I recently asked her if she would be willing to extend a discount to my readers and she graciously agreed. Soul Writing teaches a form of automatic writing which helps to guide you back into alignment with your own soul. It is a beautiful, simple, and empowering tool to use in order to work with your spiritual energy as you were designed to.

To check out Soul Writing and enroll, click here or copy and paste this link into your browser:  http://www.paulavanderzon.com.au/soul-writing-course.html

In order to receive your 20% discount, enter the coupon code SOUL20 during the checkout process.The coupon is valid for this weekend and the special will end on May 15, 2017. Enjoy the class!

 

Paula Vanderzon, Soul Writing Class. 

 

 

 

Learning to Love our Inner Enemies

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Loving our enemies needs to start inside ourselves. Each of us has a dark part, a side of ourselves we don’t like and may not want to acknowledge. This is our own internal enemy or shadow self. This aspect of ourselves is the part of us from which we react to people and situations most strongly. Imagine situations where you react out of strong fear or anger, or when a person just rubs you the wrong way for no apparent reason. This is the part of you that judges. It judges you and shows you all the things others have judged you for. It causes you to react in judgment to others. This internal enemy is where shame comes from.

We are very fearful of our internal enemy. We want to conceal from the world and even from ourselves, the parts of us that we don’t want to look at. They hurt too badly to tend to. These are our own inner open wounds, the crying child in our soul. But we feel unable to help because they hurt so badly. So, often we look the other way just as we would when we feel afraid of the gore at an accident scene or the need of a lonely beggar. We leave it, hoping it will go away. Doing this is causing more pain, of course.

Imagine an injured child coming to you, bleeding and crying. If you strike the child and tell it to go away, you cause further injury in numerous ways and the child cries louder. If you soothe the child and reassure it, tending to the injury, then it stops crying and the bleeding soon stops. When we ignore our own internal cries out of fear, it is as if we are striking a bleeding and crying child who has come to us for help. We create shame over having these feelings and needs and then we create new shame over the behavior we demonstrate when we don’t acknowledge our own needs.

We all have a shadow self that we ignore. And we have all seen and experienced the many expressions of this fear and shame, this disconnect from our inner selves. We see and experience it every day, directly and indirectly. It can come through overt means such as any form of judgment against self or others (self-harm, self-abasing speech, racism, classism, homophobia, religious exclusion, etc.). It can also be more hidden, such as when a person fears speaking what they feel or believe, saying what their needs are, or hiding their true self out of fear (subconscious or otherwise) that they will be “seen”. It can arise in co-dependency, dishonesty, or manipulation. We all judge and hide to some degree and more in some situations than in others. Extremes can cause physical and/or mental illness to differing degrees when the same cycles keep repeating unnoticed and unhealed.

Shame is not the same as guilt. Guilt is that uncomfortable flickering emotion that we experience as a sinking feeling in our stomachs and a clenching in our chests. It lets us know we have just done or said something that falls out of step, out of alignment, with our greater good. We have done or said something that created cognitive dissonance.

Sometimes when we feel guilty, the negative consequences are seen immediately and so the reason for the guilt is clear. Other times we may need to take a deep look at how we have come out of alignment with our greater good. Guilt serves as a red flag to tell us to do this looking. It is not helpful if we carry it as a punishment in order to continue feeling bad over and over. This will only keep us out of alignment, leading to shame and holding us back from doing the necessary work to break the cycle of negative consequences. We can’t think or see clearly when we are feeling upset. We think at our best and resolve issues in our highest form when we are in a clear and positive state of mind. So it is most helpful if we can thank our mind and body for offering the red flag to us in the form of guilt feelings, acknowledge the feelings, then let go of the guilt and move on to resolving the behavior that created it. Staying stuck in it is more likely to leave the problem unresolved and thus lead to the behavior (and the guilt) returning.

Shame runs very deep and can control our every move and thought–our programming. It does not leave until we understand and heal the pain from which it came. Changing a behavior won’t solve shame, though we often believe it will. This belief is what leads some to use shame and fear as a tool to correct behavior. The fear of punishment, fear of Hell, fear of the apocalypse, and fear of loss are used as pervasive tools to control behavior. Individually we may fear things such as exclusion, bombs, all the way down to spiders. The fear isn’t wrong and it doesn’t even mean that the things we afraid are not or were not real, but being stuck in the fear does not help us stay safe or satisfy our needs for happiness and growth.

Fear is at the bottom of shame and every other negative emotion. When we can see that we are fearful, sometimes that is enough for the fear to dissipate. Other times, we see a deeper wound that we need to heal. If you don’t see the fear, and then the wound, you can’t heal it. Seeing is the first step. Sometimes it won’t be any more difficult than acknowledging the fear and that you are willing to face it. Again, I see it very much like acknowledging an injured or frightened child. Sometimes just a hug and letting them know they have been heard is enough to calm them, other times it takes some time and some pressure on the wound, and there can be times that need professional help, but often, a hug is all it takes.

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” –Rainer Maria Rilke, Letters to a Young Poet

When you are stuck in the fear/shame cycle, the only thing you can see is to avoid the thing you are afraid of, usually at all costs. This is very limiting and defeats the purpose in the bigger picture. When you can be at peace, having dissipated the fear, you can see the bigger picture much more clearly. We can’t see where the pain-shame-behavior cycle started if we continue to add shame to the behavior. Again think of a child, but this time think of one who has hit his sister. Clearly, you don’t want the child to hit his sister. But you have choices. You can ridicule and criticize him in various ways, even humiliate him, thinking this will teach him not to hit. Or you can find out what caused him to hit in the first place and really listen to all of his feelings. He will better hear you if you hear him and he will trust what you say. Understanding is much more important and useful than fear and shame. We need to do this for our inner ‘enemy.’

When someone is honestly heard they can heal amazingly quickly. That healing causes the shame to go because shame comes from pain and it is self-perpetuating. If the negative behavior is what you want to get rid of, then treat the root cause, not just the symptom! The behavior comes from the pain, which creates the shame we all recognize so well at some level.

We need to heal ourselves by seeing, honoring and loving our own enemy deep inside, recognizing it as part of ourselves and becoming fully whole. Patience and practice are necessary, but if we implement these with ourselves first, we will become masters at loving others.

Blessings,

Angie

angie-webster-healing.thinkific.com

Harvest Blessing

Photo Credit: Pixabay.com

Photo Credit: Pixabay.com

I offer thanks for the cycles of the harvest today.

With my body, I dance the gratitude of all mankind into the ethers.

I send gratitude to the soil for all that has been birthed for us this growing season,

And I honor her need to rest now and replenish so she can continue to nourish in her fullness.

With my breath, I inhale the memory of all the ancestors who have walked this way before,

I honor them deeply in my bones and my blood, exhaling healing and love.

Hand over my heart, I feel the blood beating through my chest, the water of my own life.

The same water that has coursed through other veins, fallen from other skies, and danced in the waves of other oceans for eternity.

I feel the heat of my body, radiating through my skin, the same heat that shines from the sun, the heat that has warmed us all.

With joy, I feel the connection to all the lives who have shared this soil, this air, this water and this heat with me, and all those yet to come.

Sing and dance with me the Blessings of the harvest! For those who have come, those who are and those who will be. Sing and dance for the Energizing Spirit who Created it all!

Let the Light Flow Through You…Just Like a Child

And He called a child to Himself and set him before them, and said, “Truly I say to you, unless you are converted and become like children, you will not enter the kingdom of heaven. “Whoever then humbles himself as this child, he is the greatest in the kingdom of heaven.…”–Jesus in Matthew 18. This doesn’t mean be converted to Christianity, but converted from the ways of the world. Remembering the ways of Spirit, which are within each one of us and all around us.

“Neither shall they say,’See here!’ or, ‘see there!’ for, behold, the kingdom of God is within you..”–Jesus in Luke 17. Some translations say the Kingdom of God is in your midst, which is true as well. It’s not something we have to wait for or search for outside of ourselves, but instead we open ourselves to remember and see our connection to it, within and amongst ourselves. When you recognize the same God within your own heart is also flowing through the heart of everyone and everything (even if they don’t remember), the way you interact changes naturally. All people, all things become honored.

“And be not conformed to this world: but be you transformed by the renewing of your mind, that you may prove what is that good, and acceptable, and perfect, will of God.”–Paul in Romans 12. Once we begin to remember and see that God (or whatever name you choose to call the larger energy of the Cosmos) is within us and all things, we know our connection to each other and to everything. You can feel it and that changes how you relate to everything. To me, this teaching speaks to opening your heart and mind to the larger energy (or God) and allowing that to guide you in a constant state of renewal.

Really, we are both what we love and what loves us. We interactively weave the world around us, along with the larger energy that many call God. We get what we give and what we allow ourselves to be open to. We see what we can be open to seeing. And the larger energy of the Cosmos, the river of life, will flow through us to the extent that our hearts and minds can allow.

Infinite Reiki, Infinite Healing

Infinite Reiki, Infinite Healing by Angie Webster

Infinite Reiki, Infinite Healing by Angie Webster

We all have the ability to heal…

A true healing comes from within.

It’s true. While others can support us in our healing and offer us tools to assist us, the real healing can only happen from inside of us. Once we make the inner shift, the illness or pain falls away and our perception changes.

Every one of us is born with life force energy and we are all connected to a much larger Life Force Energy–no matter what name you give that or how you look at it. While we forget that we are energy beings, we can begin to make a conscious effort to explore this and remember. That is what I learned on my own journey out of many years of multiple chronic health issues. I found that when I shifted my awareness and understanding to this energy, I was able to begin healing. It led me to Reiki, which improved my understanding of energy even more.

Infinite Reiki, Infinite Healing is my new book, which has now been released on Kindle and paperback. It offers simple tools and over a dozen energy exercises to help you begin to learn how to access and work with energy in many ways in everyday life. I share how I began to learn about energy, my journey with being ill and the basics of energy medicine, as well.

Available on Kindle: http://tinyurl.com/q7s9tom
Available in paperback: http://tinyurl.com/qh3lrns