The Battery Meter Metaphor & Simplifying

Heard of Spoon Theory? Here’s My Take on It

As you recall from my previous newsletter, I am redefining my focus to concentrate on supporting those who, like me, are living with one or more chronic conditions. Here is my newly clarified mission statement:

My Mission Statement:
To be a guide to those who seek support in their basic wellness. To offer hope and coping tools for the multiple unique aspects of coping with a chronic illness. To uplift. To share practical ways that the chronic health journey can be a little easier and a little brighter. To be real, and honor that it hurts and it’s difficult. To remind that there is still joy to be found, even in our humanness.

New Facebook Group:
I have started a new Facebook group called Chronically Thriving in order to pursue this mission and create a community of support. I am still not entirely sure how this will evolve as time goes on, but I feel really good about offering a place of support, encouragement, hope, acceptance, tools for coping with the unique stressors chronic illness brings to daily living, and building mental and emotional resiliency. If this group will support you or a loved one, I hope you will join us!

The Battery Meter Metaphor:
Most people who have a chronic condition have heard of the Spoon Theory, which has helped many people to have a way to explain what it’s like to manage their energy with a chronic condition. But that explanation has never quite resonated with me and I found that a different metaphor naturally came about when I discussed it with others. Click on the video below for more.

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Your Wellness Tip:
One of the biggest challenges for me with regard to energy management is planning, buying, preparing, and cleaning up after meals. It can help a lot to have as much as possible delivered, and many grocery stores offer delivery these days. That alone saves me huge amounts of energy and stress! I love to delegate as much as possible, but I also love when that can mean reaching out to services such as delivery options so that you still get the rest time you need without overtaxing loved ones.

To help you conserve some of the energy on your battery meter, here is a very simple meal idea that literally only takes 5 minutes, has easy clean-up, and is full of nutrition!

Slow Cooker Chicken & Rice Stew
1 pound of chicken breast tenders
4 ounces of frozen carrots or peas & carrots
1 Tablespoon (approximately) of minced garlic (buy the jars of pre-minced to save energy/time)
1 teaspoon (approximately) dried thyme
1 teaspoon (approximately) dried rosemary
1 bay leaf
1/2 cup rice
1 quart (32 ounces) mushroom, chicken, or vegetable broth (mushroom broth is amazing! And rich with nutrition!)
An additional quart of water
Salt & pepper as desired

Dump everything in the slow cooker. Cook on low for 4-6 hours. Stir and serve. If you have a removable crock in your slow cooker, you can store any leftovers very easily by placing the lid on the crock and placing the entire thing in the fridge. And, as easy as that, you have lunch or dinner for the next day, too! Use this recipe as it is or use it as the basis for battery meter saving ideas of your own!

In Peace, Love & Joy,
Angie Webster
Online Classroom
Facebook
Amazon Author Page

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Follow up to “New Age Reality Check”

 

Sometimes some stillness brings clarity

It’s been a month since I wrote “New Age Reality Check” and I have done a lot of soul searching since then. It had been a long time coming, and I’m glad I had the chance to really sit with the dissonance I had been feeling. It helped me to get honest about how to clear that dissonance from my own life and how I want to move forward with my work.

For my own wellbeing and to support the overall wellbeing of my readers and students, I will be taking a huge step back from the New Age movement and beliefs that are often associated with it. I am not entirely sure how this will evolve over time, but for now, this mostly means taking greater care with my wording and my topics, as well as narrowing the focus of my work. To this end, I have redefined my mission statement.

My Mission Statement:
To be a guide to those who seek support in their basic wellness. To offer hope and coping tools for the multiple unique aspects of coping with a chronic illness. To uplift. To share practical ways that the chronic health journey can be a little easier and a little brighter. To be real, and honor that it hurts and it’s difficult. To remind that there is still joy to be found, even in our humanness.

Of course, this will mean some changes. While I will still offer the courses I have been teaching, some of my classes will be getting a revision in the near future to reflect a more grounded and clear approach. New classes will be added that reflect my new mission statement and my newly refined focus on supporting yourself during chronic illness. My focus in my writing will be support and encouragement in your overall wellbeing. In each newsletter, I will offer a short wellness tip or herbal support recipe, a short bit of inspiration, or a book review and recommendation. I will talk about real life and everyday issues we all face. I will address chronic illness, chronic pain, and differences in neurology in realistic and supportive ways.

I truly hope these new changes will support you well. They feel like a breath of much needed fresh air to me!

Here is your wellness tip for this newsletter~
Wellness Tip
When the weather gets cooler and the kids go back to school, it never takes long for the stomach viruses to start making the rounds. There are a few things you can do to help ward them off if you should happen to get exposed or feel the unpleasant tummy rumblings beginning. Eating healthy, with reduced processed foods goes a long way to helping your immune system stay strong and prevent illness. But we will still get sick now and then, unfortunately.

This ginger root tea is a powerful multi-level destroyer of stomach viruses. Ginger is anti-viral, so it slows the virus down greatly. It also soothes nausea and eases inflammation. That, combined with the anti-viral effects, make it the ideal option to sip when you have a stomach virus, or even if you have just been exposed to one and want to head it off.

To make ginger root tea, chop a one-inch piece of ginger root into pieces. I don’t bother to peel mine, but you can if you want to. Add the ginger root to a pan or a teapot. Pour 2 quarts of boiling water over it and allow it to steep for 10-15 minutes. Add honey to taste and freshly squeezed lemon juice from 1/2 to 1 whole lemon. Sip the ginger tea slowly, as tolerated. (If you are having diarrhea, you may want to leave the lemon juice out until this has calmed down.)

Diarrhea can be calmed in many cases by drinking rice water. To make this, add 1 cup of rice to 3 cups of water. Add a pinch of sea salt. Bring it to a boil and let boil for about 5 minutes. Turn off the heat, then strain the water off. Drink this slowly.

In Peace, Love & Joy,
Angie Webster
Online Classroom
Facebook
Amazon Author Page

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