Writing a Self-Healing Letter to Free your Energy & Balance the Solar Plexus

butterfly-2032295_960_720New Beginnings are Everywhere!

Each spring, it seems as though we move right along with the cycles of Nature to clear out the old and stagnant to make way for new energy to move in and lift us up. The whole world is awake and alive with new beginnings and it can be to perfect time to allow this same energy into our own minds, spirits, and bodies to create shifts, healing, and awakenings.

When I first became interested in energy medicine, I had the most earnest and deep intention and desire to know more about it. I didn’t know for certain how that would come about or what I was meant to learn, but I knew that this was a new connecting point to the very helpful world of plants & herbs, animals, and Nature which had taught me and helped me so much.

Yet, I felt stuck. I couldn’t find my way to move forward and really didn’t understand who I was. I had no idea why I was stuck or what to do about it. Finally, I worked with an energy healer who practiced pranic healing. She did a huge amount of clearing in my solar plexus, sacral, and root chakras. Afterward, she told me that I was holding a huge amount of my personal energy back in these chakras, especially my solar plexus. Then she gave me a wonderful tool, which I will share with you today.

The solar plexus is the center of our personal energy, our power center, so to speak. It connects all the energy of the lower chakras, the body, and the Earth, with all of the energy of the upper chakras, mind, spirit, and the Cosmos or Heaven. When the solar plexus is blocked or imbalanced, we can’t easily clear any blockages in the sacral or root chakras. We can’t access and use the energy or personal spiritual power that we are given by the Divine. We don’t feel really at home in the world or in our bodies. We may feel unsafe in loving expression, due to the imbalance within ourselves. Moving forward becomes very difficult or impossible without balance and flow in the solar plexus. Many people remain stuck or caught in repeating cycles because of imbalances here.

To help yourself clear and balance the solar plexus and the lower chakras, write a letter freeing yourself from anything that you feel binds you or your energy. This may be old resentments, regrets, unhealthy relationship patterns, limiting beliefs and ways of thinking. It could also be ways that you identify yourself that no longer feel appropriate. You will never send this letter, so you can freely write to who or whatever you need to.

Before you begin, take a moment to sit quietly and really look within. Notice all the places that you feel stuck or don’t feel able to be authentically you. Notice any areas where you feel a desire to move forward, but something is holding you back. Then simply start writing your letter, addressing each of these situations that arose within you. Let it flow out of you freely onto the paper. Write to all of the people, circumstances, belief patterns, regrets, or resentments that you wish to release or view differently. Remember, no one will see this letter but you, so say whatever you need to so it can release and heal.

At the end of the letter, see if you can find forgiveness for yourself, the other people, and situations involved. You may choose to keep your letter to look back once a year or so and see your progress. Or you may choose to tear it up, bury it or burn it (safely), offering the healing intention to the Earth. Whatever you do, it is important that you not send the letter to anyone you addressed in it. This letter is only for you and your healing.

Writing is such a beautiful tool to help us explore our inner world and heal it. I hope you try this tool. I am forever grateful to the pranic healer who helped me find my personal spiritual energy again by telling me about this tool.

Blessings,
Angie
angie-webster-healing.thinkific.com

Something Special for You!
I have something special for you this week! Fellow Reiki Rays author Paula Vanderzon has a wonderful course called Soul Writing, which she is offering to my readers for 20% off this weekend. (May 12-15, 2017.)

Early last year, took Soul Writing myself and it was wonderful! I loved Paula’s course so much, I have begun recommending it to my students. I recently asked her if she would be willing to extend a discount to my readers and she graciously agreed. Soul Writing teaches a form of automatic writing which helps to guide you back into alignment with your own soul. It is a beautiful, simple, and empowering tool to use in order to work with your spiritual energy as you were designed to.

To check out Soul Writing and enroll, click here or copy and paste this link into your browser:  http://www.paulavanderzon.com.au/soul-writing-course.html

In order to receive your 20% discount, enter the coupon code SOUL20 during the checkout process.The coupon is valid for this weekend and the special will end on May 15, 2017. Enjoy the class!

 

Paula Vanderzon, Soul Writing Class. 

 

 

 

Plants are Our Energetic Allies

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I have always found a deep energetic connection in Nature and her plants.

Sometimes I find myself getting a bit disconnected, but she always calls me back. The flowers, trees, and plants send their loving medicine to me, even if I’m not listening or I don’t fully know how to receive it.

A few years ago, I started receiving messages from the plants during energy healing sessions. I would get an image of a plant or a tree and understand on a deep level that this plant offered medicine that was needed for that particular situation or person. It wasn’t that the person needed to consume the plant, I simply needed to call upon that plant’s energy to allow the energetic plant medicine to flow through and help healing take place.

When this first began happening, I was fascinated! I would look the plant up after the healing session to see what healing properties it held. I always found that the plant was ideally matched in some way to the concerns of that particular client or situation.

In many cases, I was personally led to the perfect herb to help me heal from a particular health issue or a flower essence to help shift an emotional block. This all led me strongly back to my lifelong fascination with Nature, plants, herbs, flowers and generally with being outside and connecting with the Divine Life Force all around us. I returned to making my own herbal remedies and began using plant energetics in my life on a regular basis.

Life does tend to get busy and things happen that seem to come out of nowhere. Sometime in the last year, I found myself so caught up in the tasks of everyday life that I began to forget the plants and flowers again. I still called upon them on occasion, but I could feel myself ignoring my need to re-connect, insisting that I was too busy. Each time I did this, I felt a part of my inner self wither and die. I felt sick inside. And I began to actually feel physically sick, in pain, and thinking in a lesser vibration. I was shutting myself off from that which fed my life force.

One day, in prayer and meditation, I asked to be connected to and nourished by the River of Life. I often do this, but this day I was feeling lost. I suddenly felt a warm, motherly presence that I recognized as the Divine Feminine Aspect of Life—or what many may call Mother Mary. She seemed to be all around me and within me. She said to me, “The River of Life is inside of you and all around you. You are never separate from it. You only need to breathe to remember your connection to it. It is with you always and you can never part from it. You are swimming in it.”

I felt an immense peace. And I remembered the flowers and plants. I remembered my connection was in all of life, on both an energetic level and a physical level. Yet, I had to find my way back to actually applying it, undoing the blocks I had built up in body and mind.

Around that same time, the plants began visiting me in my dreams. First, there was chickweed and calendula. Then dandelion and violet. Soon nettle joined, and then oat straw. Each time a plant would show up, I felt instantly lighter and freer. They were working with me on an emotional level. I also knew enough about these plant’s properties to realize that they were ideal for the physical issues that I was having.

Once the dandelions, chickweed, and violets made their arrival this spring, I went to visit them in person, to pick some for physical medicine and to receive their healing presence. The simple scent of them each time is enough to heal my heart and mind!  Sitting with them in ordinary silent prayerful communion heals my spirit and reminds me of my truth. Consuming them as food, teas and tinctures has been deeply healing to my body as well.

I have returned to my practices of communing with the plants, trees, and the Earth. They are my connection to the Divine, and they are my medicine—on so many levels. It has been the experiences that I speak of here that have encouraged me to teach my Herbal Basics Class this summer. And more classes later on plant energetics. I have felt the nudge for a long time and I am so glad the Divine Mother opened my heart to listen!

Blessings,

Angie

angie-webster-healing.thinkific.com

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The Magic of Acceptance

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Acceptance is a Magical Energy.

When I say ‘acceptance,’ I don’t mean simply hanging your head and giving up. That is resignation. That is a loss of hope. Acceptance is the ability to look around and assess where you are right now, in this moment in time, this very second, and just breathe and recognize this is reality, and be okay with that. To not judge the moment, or yourself in a negative way, but to simply allow it to be what it is. You don’t have to like everything about where you are and you don’t have to be ready to stay there forever. Just find a space where you can breathe and notice that you are okay, right in that moment. You’ll find that from a place of acceptance, you can often see the light well enough to notice what the next baby step forward is for you.

Each day as you wake up, spend a moment noticing your surroundings and your life. Take in the sights and textures of a few things around you, notice how your body feels, be with life. Don’t judge it. Just notice. Try and find at least one thing that you can be okay with, or even loving towards, in what you witness. It can be really, really small. Then notice at least one thing you can be accepting and loving towards in yourself. That part is even harder for most of us. It was for me. (And often still is.) But working with self-acceptance is really vital to healing all the underlying emotional energies in your cells and changing any self-defeating thought patterns that may have become ingrained in your mind.

There was a prayer that I said to myself every morning in the shower for a very long time, which helped me to find and understand acceptance. I still say this prayer when I am facing a difficult day. Prayer helps us call upon the larger energy all around us in a conscious way and to center our own mind. It doesn’t have to be focused on a religious affiliation. Even the simple mental wish for strength or for someone to have a good day can be seen as a prayer. This prayer is called the Serenity Prayer:

Grant me the Serenity to accept the things I cannot change,

The Courage to change the things I can,

And the Wisdom to know the difference.

In many ways, when we accept where we are, we have to let go of certain things. We hold many expectations about things—expectations about the way things should go, about how others should behave or think, expectations about ourselves. Most of the time these expectations don’t turn out to be exactly what happens in reality. When we spend our time and energy thinking reality should match the image we have in our heads, we create energetic resistance. It is a state of disharmony and it is a lot like trying to force water through a blocked channel. It won’t work, but it can surely cause struggle and pain.

One of the fastest ways to change the way you feel about a situation that you have no ability to change is to let go. Accept that you have no control over it. For example, you cannot control someone else’s behavior. It doesn’t matter what the behavior is or what you do or say about it, in the end, you aren’t in control of it. Letting go of that allows you to find space to see options for either learning to accept the behavior lovingly or find distance enough to be free from it.

In any situation, including illness and pain, you can only control your part and your responses to the situation. Trying to control the rest of it is exhausting and anxiety producing. It won’t work in the end. But you can tune in to how you feel about the situation and respond in the most open, kind, and loving manner for everyone concerned—including yourself.

Lovingly letting go of the things you can’t change allows you to see options for the things you can change. Accepting what is allows you to open to Universal Life Force. It brings in trust that all things will pass. You can really begin to notice that this is true. No emotion or situation stays forever. They all shift at some point. Opening your energy channels to allowing Universal Life Force to operate through and around you each day acknowledges that you are aware that you are part of a larger whole and can’t see the whole picture. But you allow room for the mystery of the picture, even when you can’t see all of it.

(An adapted excerpt from my book Infinite Reiki, Infinite Healing.)

Blessings,
Angie

P.S. Pre-registration is now open for Herbal Basics: Creating Your Family’s Apothecary. This online class will be fully released on June 30th. Those who pre-enroll will receive a free PDF as an early preview of the class so they can get started now. Early enrollees will also have early access to class the material as it posts. Join us and learn how to create a few simple, basic recipes to have on hand to support your family during colds, minor cuts, scrapes or burns, and stress or sleeplessness! Pre-registration price is $55.

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