Trust Your Experience. Always.
I have been concerned with some harmful beliefs that I realized had taken root in myself and other healers and spiritual practitioners. I may make some people angry by saying these things, but that is not my intention. In the past year or so, I have seen so much harm come from this, I feel I have to share my thoughts in case that maybe someone out there needs to hear it, and in the hope that no one else suffers needlessly. My hope is to share my experience, bring awareness, and possibly to prevent harm to others.
We often develop the belief that someone who practices healing, or who has a spiritual practice no longer has difficult life experiences, pain, illness, or imperfections. That they are not also hurting or broken. We often hold ourselves and each other to these impossible standards. Isn’t it strange that we seek out healing or spiritual practice because we have difficulty, feel loss, have pain, and all the other human emotions, yet the moment we enter the path, we believe that is all supposed to vanish forever?
Yet all of us are living human lives, and those include both happiness and hardship, pleasure and pain, joy and grief, fulfillment and loss. We aren’t going to be blissed out and abundant all the time, not even on the spiritual level. Here’s what I forgot: my spiritual practice was to help me face life, to see it clearly. That often helped me make better decisions, but it didn’t make life struggles vanish. And that wasn’t what it was for! It was not to help me pretend and run away. It was not to delete all difficulty, loss, change, emotion, or illness from my life. And it was definitely not to fulfill all of my greed and desires. Rather, it helped me to see them clearly and face them honestly. My spiritual practice helped me to see that life is constantly changing. Even my inner world. Just being still with that brought me peace and the serenity to be OK with never being able to grasp permanence.
I developed my spiritual practice, not because I was healed and no longer suffering. I initially developed it for the opposite reason: because I was in enormous pain, physically and emotionally. My practice didn’t suddenly make me stop having human experiences or emotions. It gave me tools to be with them, to accept myself just as I was, even the pain. That doesn’t mean the pain isn’t painful, or that it doesn’t suck, or that I don’t still kick and scream for it to stop sometimes. It’s just that my practice reminds me that neither the highs or the lows are all there is. And the practice reminds me—over and over—to accept myself however I happen to be in that moment. I just accept that it’s what’s real right now.
I had spent much of my life not allowing myself to just be who I am; to accept myself. My practice began giving me back to me. I sought more information in energy healing for similar reasons. Tools for coping and for understanding myself better. But at some point, I began to believe that my brokenness wasn’t acceptable. I began to believe that if I felt something emotionally or physically painful, that I was doing something wrong, or wasn’t doing something right. Or that if I had a thought that wasn’t perfect peace and love, I was not attracting bad things to my life. Honestly, it sounds a bit silly when I read it. This was not what my original spiritual practice was about. I was just becoming overwhelmed with new age spiritual ideas and information, which seemed to be everywhere.
There is an undercurrent in the healing, spiritual, and “new age” community that we need to “raise our vibration” and that any illness, depression, setback, or difficulty we are experiencing is due to a failure at this, or to “unhealthy thoughts.” Or worse, that we have simply not tried the correct combination of crystals, essential oils, guided meditations, special diets, juice fasts, or exercise programs. Please stop listening to this! If you are sick, or if you are depressed, seek help! Sure, you can also use supportive measures such as nutrition and complementary healing methods, but also go to a qualified medical professional.
There is a strong need to pretend that all is—or even can be—perfect. That we never get sick and if we do, we know exactly how to cure it. That we can all be rich, cured of all health issues, and happy all the time. That is false and it doesn’t work. It is much more complex than that. When we get stuck on the idea that we CAN do all these things all the time, we make ourselves miserable. It is human to fear suffering and pain. And we want to cling to the things that tell us we have control over the suffering of the world; that we can keep it at bay somehow. We want to feel that the world is safe and that we are completely safe within it.
But in reality, the world is both happiness and sorrow, comfort and danger, life and death, vibrancy and decay. It is the way of Life and though we can observe it and participate in it, we can’t stop it. By chasing control and perfection, we will feel defeated each time we fall short. And we will always fall short because control and perfection are like mists in the sunrise. We can chase them forever, but they will always be out of our reach. In my experience, it is far more healing to put aside our attachments to an outcome, surrender, and be with what is. Which takes a lifetime of practice. A tough pill to swallow in an age where we want a quick fix for all things uncomfortable.
I have seen that we are harming ourselves by getting stuck in the belief that positive thoughts and the right diet will make all the unpleasant things go away. We harm each other because we hold each other to these false standards. In recent years, I have seen people lose everything and become homeless because they believed they could manifest whatever they wanted. Worse, I have watched a number of people die in the last year. Suicides in the spiritual community because they didn’t feel they could say that what was really going on in their lives or seek help. And others who have died or become very sick because they waited far too long to seek medical attention because they were afraid to admit that they had pain or illness or that their chronic health condition was worsening instead of being miraculously cured as everyone seemed to expect it would be.
It seems pretty important to hold space for where people are at, including ourselves. When we push away our own experiences or insist that others could stop having those experiences if they just did things the way we tell them to, we are NOT being healing or supportive. We are diminishing the life experience of another. And that prevents them from sharing, reaching out for support, or seeking appropriate help. It also prevents them from reaching out as they carry their burden. When you feel that your experience will be diminished with platitudes and subtle shaming, the thought of reaching out can feel overwhelming. And it leaves people completely isolated, feeling they are doing something wrong, simply because they are struggling, ill, grieving, or otherwise having a human experience.
As I have been dealing with my own health issues this past year or so, I have seen this pattern in myself very clearly. That need to pretend all is well, or that if I just found that one bad thought or low vibe thing in my life, I will get better. But I realize I am making light of my reality, my brokenness, my humanness, minimizing my imperfections. I have allowed myself to accept a different illusion, rather than continue the work of looking clearly and compassionately at reality. I don’t care to do that anymore. I have to return to the inner work that helps me see clearly. I have to drop the work that clouded my judgement and led me on false paths. I have to release the illusions, no matter how comforting they may appear at times.
I hope we can let go of this need for holding ourselves on a pedestal of perfection if we claim a spiritual path or if we are healers. We are hurting ourselves and others by perpetuating it. My original and abiding hope is to see with clarity and to live with compassion and truth. I can not do that by hiding behind a pretense of constant light. I know that the world is not simply the experience of light. It is far richer and more vibrant than that.